Pull Buoys

A swimming pull buoy is a floating training device designed to improve upper body strength and enhance swimming technique. Typically made from lightweight foam, this essential swim accessory is placed between the thighs to help swimmers focus on their arm strokes while minimizing leg movement. Ideal for both beginners and advanced swimmers, a pull buoy promotes proper body positioning and helps develop muscle endurance in the arms and shoulders. Commonly used in swim workouts, drills, and competitive training, the pull buoy is a valuable tool for refining swimming skills and increasing efficiency in the water. Incorporating a pull buoy into your swim routine can significantly enhance your overall performance and technique.